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5 Minute Meditation for Stress Relief
Check out this super potent, stress-relieving yoga nidra from Dr. John Douillard. You can use this exercise anytime you need to relax, unwind, refocus or center yourself. Since it’s a seated...
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One Minute Meditation for Those Who Think They Can’t!
Is not having enough time your big excuse for why you can’t meditate? How about not being able to quiet your mind? Well guess what? Meditation problem: solved! You can get so many of the benefits...
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Let Deepak and Oprah Teach You to Meditate!
Meditation is one of the most powerful techniques you can employ to decrease stress and pain, manage anxiety and depression, increase longevity and optimum health. Not only does it lower blood...
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How To Meditate: Chakra Meditation Guide – Root To Crown
By: Stephanie Heino As you might have heard, scientists tell us that everything is made up of energy. And this is something ancient cultures have known for thousands of years. The well-developed and...
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No-Cost Holistic Living
By: Callie McBride If a fear of costliness is preventing you from delving into the wonders of a holistic lifestyle, you are not alone. But, you may also be confused. Its no secret that organic meals...
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The Power of Ritual
By: Natasha Uspensky, CHHC In my holistic nutrition practice, I am always talking up the power of creating rituals for eating, wellness, and self-care. Rituals not only help you to create and stick to...
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Mini-Meditations: Mom’s secret to getting through the toddler years
Back in the day, when I was a freewheeling ladypreneur who set her own rules and schedule, before the baby, and nap time schedules, and play dates… Back when all I had to do was take care of me, and...
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I meditated every day for a month… here’s what happened.
About 6 years ago, after many failed attempts, I decided I was finally going to learn to meditate. I had tried so many times before, with no success (or so I thought). I was convinced that I just...
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How to Create Your Morning Power Hour
There is something magical about mornings. Before the kids wake up, before we start checking our email or dealing with our never-ending to-do list… there is quiet. There is calm. Taking time for...
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